General Mental Health Resources

These trusted resources offer education, tools, and support for individuals navigating mental health challenges. They are not a substitute for therapy but can complement your care journey.

Educational & Support Websites

• NAMI (National Alliance on Mental Illness)
  
  Offers education, advocacy, helplines, and local support groups for individuals and families affected by mental illness.
  
  

• Psychology Today
  
  Articles, therapist directories, and tools on mental health topics like anxiety, depression, trauma, and more.
  
  

• Mental Health America (MHA)
  
  Screening tools, self-help resources, and advocacy efforts to promote mental wellness.
  
  

• The Mighty
  
  A mental health and chronic illness community with personal stories, encouragement, and lived experience.
  
  

• Verywell Mind
  
  Reader-friendly articles on mental health conditions, relationships, medication, and therapy.
  
  

Apps for Mental Health Support

• Insight Timer – Guided meditations, breathing exercises, and calming music
  
  

• Moodpath (now MindDoc) – Mood tracking and emotional health check-ins
  
  

• Woebot – A conversational mental health chatbot based on CBT principles
  
  

• Headspace – Meditation and mindfulness for anxiety, sleep, and focus
  
  

• Sanvello – Tools for managing stress, anxiety, and depression
  
  

Books for General Mental Health

• The Gifts of Imperfection by Brené Brown
  
  

• Maybe You Should Talk to Someone by Lori Gottlieb
  
  

• Feeling Good by Dr. David Burns
  
  

• Atomic Habits by James Clear (behavioral change support)
  
  

• The Happiness Trap by Dr. Russ Harris (ACT-based strategies)

Resources Disclaimer:

The resources on this page are provided for informational and educational purposes only.

Inclusion does not imply full agreement with all views or content.