Christian Faith-Based Books for Emotional Abuse | Gaslighting | Trauma
The Emotionally Destructive Relationship by Leslie Vernick
A powerful, biblically grounded guide for women in emotionally abusive relationships—helps distinguish between difficult and destructive, and what God truly calls women to.
Is It Me? Making Sense of Your Confusing Marriage by Natalie Hoffman
A Christ-centered, compassionate book for women married to emotionally or spiritually abusive men. Also helpful outside marriage contexts.
The Life-Saving Divorce by Gretchen Baskerville
A biblically informed book validating the need for divorce in cases of abuse, betrayal, and serious harm. Especially helpful for Christian women unsure if God “permits” them to leave.
Boundaries by Drs. Henry Cloud & John Townsend
A Christian classic on healthy limits in relationships—especially important for survivors of manipulation, guilt, or control.
Mending the Soul by Steven R. Tracy
A theology-informed trauma recovery book designed for survivors of abuse and neglect. Includes a workbook and small group format.
Try Softer by Aundi Kolber
Written by a Christian therapist, this book gently teaches trauma recovery, nervous system awareness, and compassion—all rooted in faith.
Websites & Ministries
Flying Free – www.flyingfreenow.com
A Christ-centered coaching and recovery platform for women in emotionally abusive marriages. Offers community, podcasts, and courses.
Called to Peace Ministries – www.calledtopeace.org
Offers biblically sound support for domestic abuse survivors, including emotional and spiritual abuse. Support groups and church training available.
Natalie Hoffman / Flying Higher – www.nataliehoffman.com
Support for Christian women recovering from toxic relationships, especially spiritual and narcissistic abuse.
Gretchen Baskerville – www.lifesavingdivorce.com
Biblical defense of divorce for abuse survivors. Faith-centered articles and research-backed tools.
Aundi Kolber – www.aundikolber.com
Christian trauma therapist and author offering faith-informed emotional regulation resources.
Faith-Based and resource disclaimer:
The resources on this page are provided for informational and educational purposes only.
Inclusion does not imply full agreement with all views or content.
Some of the resources listed here reflect Christian perspectives, while others are secular. Kasia is a Christian and values faith-informed care, but she does not assume or require any particular belief system from her patients. These resources are offered to support healing, encourage discernment, and foster spiritual and emotional growth for those who wish to integrate their faith into their mental health journey